| 3/28/2023 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 3/28/2023 |
2:15 PM - 3:15 PM
| Living Well Center Tai Chi Program (Intermediate)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 3/29/2023 |
2:00 PM - 3:30 PM
| SMA: Weight Loss Class Groups 1 & 2, Insulin Resistance Session
To sign-up or learn more about Shared Medical Appointments at the WashU Living Well Center®, call 314-514-3565 or visit our website. |
| 3/30/2023 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Program
Cost: $60
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online |
| 4/4/2023 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 4/4/2023 |
2:15 PM - 3:15 PM
| Living Well Center Tai Chi Program (Intermediate)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 4/6/2023 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Program
Cost: $60
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online |
| 4/11/2023 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 4/11/2023 |
2:15 PM - 3:15 PM
| Living Well Center Tai Chi Program (Intermediate)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 4/13/2023 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Program
Cost: $60
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online |
| 4/18/2023 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 4/18/2023 |
2:15 PM - 3:15 PM
| Living Well Center Tai Chi Program (Intermediate)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 4/19/2023 |
2:00 PM - 3:30 PM
| Orientation and Goal Setting (in-person attendance recommended)
To sign-up or learn more about this program, call 314-514-3565 or visit our website. |
| 4/20/2023 |
11:00 AM - 12:00 PM
| Forming healthy habits & goal setting
To sign-up or learn more about this program, call 314-514-3565 or visit our website.
|
| 4/20/2023 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Program
Cost: $60
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online |
| 4/25/2023 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 4/25/2023 |
2:15 PM - 3:15 PM
| Living Well Center Tai Chi Program (Intermediate)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |