5:30 PM - 7:00 PM
Weight Loss Program
If you need to lose weight in order to improve your health, the Washington University Living Well Center® can help.
This dietitian-led weight loss program is expertly designed to help you drop excess weight using the latest evidenced-based approach that focuses on how to expand your healthy food intake, and provide education as to what foods to limit and why. The program includes the support and resources you need to meet your goal. By using a whole-food, plant-based lifestyle, you will reduce your weight and the risk of chronic diseases (such as diabetes and hypertension) associated with excess weight and obesity.
Participants receive guidance from a dietitian who specializes in plant-based diet and healthy lifestyles, as well as social support from peers in a group setting. The education you receive will go beyond just food and will include comprehensive lifestyle medicine – a recipe for long-term success. We give you tools to meet your weight loss goals (our methods are proven to result in greater weight loss) and maintain your success long-term. Four biweekly group sessions are delivered virtually, increasing safe access to patients everywhere.
12:00 AM - 12:00 AM
It's good to be a quitter! Join the Washington University Living Well Center® for a 7-week virtual smoking cessation course that will provide you with the resources and support you need to stop smoking for good.
The course combines nicotine replacement therapy and counseling to improve success, and is held virtually in a group setting. Individual counseling sessions are also available upon request.
To sign-up and be on your way to a healthier, smoke-free life, call: 314-514-3565