| 1/14/2025 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Class
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Learn more here. |
| 1/16/2025 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Class
Cost: $100
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online |
| 1/21/2025 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Class
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Learn more here. |
| 1/23/2025 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Class
Cost: $100
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online |
| 1/28/2025 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Class
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Learn more here. |
| 1/30/2025 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Class
Cost: $100
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online |
| 2/4/2025 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Class
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Learn more here. |
| 2/6/2025 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Class
Cost: $100
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online |
| 2/11/2025 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Class
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Learn more here. |
| 2/13/2025 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Class
Cost: $100
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online |