| 6/6/2023 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 6/6/2023 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 6/6/2023 |
2:15 PM - 3:15 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 6/7/2023 |
2:00 PM - 3:30 PM
| Nutrition III: snacks, desserts and mindful eating (with cooking demonstration)
To sign-up or learn more about this program, call 314-514-3565 or visit our website. |
| 6/8/2023 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Program
Cost: $80
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online |
| 6/13/2023 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 6/13/2023 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 6/13/2023 |
2:15 PM - 3:15 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 6/14/2023 |
2:00 PM - 3:30 PM
| Movement for better health
To sign-up or learn more about this program, call 314-514-3565 or visit our website.
|
| 6/15/2023 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Program
Cost: $80
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online |
| 6/20/2023 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 6/20/2023 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 6/20/2023 |
2:15 PM - 3:15 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 6/21/2023 |
2:00 PM - 3:30 PM
| Gratitude, positive psychology, and emotional well-being
To sign-up or learn more about this program, call 314-514-3565 or visit our website.
|
| 6/22/2023 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Program
Cost: $80
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online |
| 6/27/2023 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 6/27/2023 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 6/27/2023 |
2:15 PM - 3:15 PM
| Living Well Center Tai Chi Program (Beginner)
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Beginner and intermediate classes available. Learn more here. |
| 6/29/2023 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Program
Cost: $80
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online |