| 5/2/2024 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Two class types available. Learn more here. |
| 5/2/2024 |
2:15 PM - 3:15 PM
| Living Well Center Therapeutic Tai Chi
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Two class types available. Learn more here. |
| 5/2/2024 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Program
Cost: $100
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online
|
| 5/7/2024 |
2:00 PM - 3:00 PM
| Lifestyle as Medicine Shared Medical Appointment
Topic: Nutrition III: Snacks, desserts and mindful eating (with cooking demo)
Register: Call (314) 514-3565
Description:
Learn how to use your lifestyle as medicine through nutrition, exercise, sleep, stress reduction and health behavior change. Learn more here. |
| 5/9/2024 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Two class types available. Learn more here. |
| 5/9/2024 |
2:15 PM - 3:15 PM
| Living Well Center Therapeutic Tai Chi
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Two class types available. Learn more here. |
| 5/9/2024 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Program
Cost: $100
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online
|
| 5/16/2024 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Program
Cost: $100
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online
|
| 5/23/2024 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Program
Cost: $100
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online
|