4/2/2024 |
2:00 PM - 3:00 PM
| Lifestyle as Medicine Shared Medical Appointment
Topic: Restful and restorative sleep habits
Register: Call (314) 514-3565
Description:
Learn how to use your lifestyle as medicine through nutrition, exercise, sleep, stress reduction and health behavior change. Learn more here. |
4/2/2024 |
2:00 PM - 3:30 PM
| Smoking Cessation Program
Cost: $200 (will bill to insurance if coverage exists)
Format: Virtual or in-person group classes
Register: Click here
Description:
Using nicotine replacement therapy and counseling to improve success, this course will provide you with the resources and support you need to stop smoking for good. Learn more here. |
4/4/2024 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Two class types available. Learn more here. |
4/4/2024 |
2:15 PM - 3:15 PM
| Living Well Center Therapeutic Tai Chi
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Two class types available. Learn more here. |
4/4/2024 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Program
Cost: $100
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online
|
4/9/2024 |
2:00 PM - 3:30 PM
| Smoking Cessation Program
Cost: $200 (will bill to insurance if coverage exists)
Format: Virtual or in-person group classes
Register: Click here
Description:
Using nicotine replacement therapy and counseling to improve success, this course will provide you with the resources and support you need to stop smoking for good. Learn more here. |
4/9/2024 |
2:00 PM - 3:00 PM
| Lifestyle as Medicine Shared Medical Appointment
Topic: Movement for health
Register: Call (314) 514-3565
Description:
Learn how to use your lifestyle as medicine through nutrition, exercise, sleep, stress reduction and health behavior change. Learn more here. |
4/10/2024 |
2:00 PM - 3:00 PM
| Weight Loss Program
Topic: Intermittent fasting, meal planning and changing perspectives
Register: Call (314) 514-3565
Description:
A dietitian-led weight loss program expertly designed to help you drop excess weight using the latest evidenced-based approach for a whole-food, plant-based lifestyle. Learn more here. |
4/11/2024 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Two class types available. Learn more here. |
4/11/2024 |
2:15 PM - 3:15 PM
| Living Well Center Therapeutic Tai Chi
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Two class types available. Learn more here. |
4/11/2024 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Program
Cost: $100
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online
|
4/16/2024 |
2:00 PM - 3:00 PM
| Lifestyle as Medicine Shared Medical Appointment
Topic: Nutrition II: Meal prep and decreasing ultra-processed foods (with cooking demo)
Register: Call (314) 514-3565
Description:
Learn how to use your lifestyle as medicine through nutrition, exercise, sleep, stress reduction and health behavior change. Learn more here. |
4/16/2024 |
2:00 PM - 3:30 PM
| Smoking Cessation Program
Cost: $200 (will bill to insurance if coverage exists)
Format: Virtual or in-person group classes
Register: Click here
Description:
Using nicotine replacement therapy and counseling to improve success, this course will provide you with the resources and support you need to stop smoking for good. Learn more here. |
4/17/2024 |
2:00 PM - 3:00 PM
| Weight Loss Program
Topic: Social situations, desserts and mindful eating
Register: Call (314) 514-3565
Description:
A dietitian-led weight loss program expertly designed to help you drop excess weight using the latest evidenced-based approach for a whole-food, plant-based lifestyle. Learn more here. |
4/18/2024 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Two class types available. Learn more here. |
4/18/2024 |
2:15 PM - 3:15 PM
| Living Well Center Therapeutic Tai Chi
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Two class types available. Learn more here. |
4/18/2024 |
5:30 PM - 6:30 PM
| Living Well Center Yoga Program
Cost: $100
Format: In-person class at the WashU Living Well Center® on the Barnes-Jewish West County Hospital Campus
Register: Click here to register online
|
4/23/2024 |
2:00 PM - 3:30 PM
| Smoking Cessation Program
Cost: $200 (will bill to insurance if coverage exists)
Format: Virtual or in-person group classes
Register: Click here
Description:
Using nicotine replacement therapy and counseling to improve success, this course will provide you with the resources and support you need to stop smoking for good. Learn more here. |
4/23/2024 |
2:00 PM - 3:00 PM
| Lifestyle as Medicine Shared Medical Appointment
Topic: Stress reduction
Register: Call (314) 514-3565
Description:
Learn how to use your lifestyle as medicine through nutrition, exercise, sleep, stress reduction and health behavior change. Learn more here. |
4/25/2024 |
1:00 PM - 2:00 PM
| Living Well Center Tai Chi
Cost: $160
Register: Click here to register online
Description:
Find balance and improve strength with the Living Well Center® Tai Chi Program. Tai Chi is a mindfulness approach that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools (e.g. focused body awareness, imagery) to relax, integrate and strengthen the body and mind. Two class types available. Learn more here. |