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Healthy Recipes Sweet Potato Casserole

January 06, 2023

Plant-based sweet treats are delicious too! 

Print or save this recipe 

Sweet Potato Casserole 

Ingredients 

  • 2 lbs sweet potatoes
  • 3/4 cup almond milk (or any plant-based milk)
  • 1 tsp maple syrup
  • 1 tsp vanilla
  • 1 tsp salt
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg

Topping options: crushed walnuts, shredded almonds, crushed pecans

Instructions 

  1. Boil sweet potatoes until they are soft.
  2. Place in a bowl and mash with a fork or potato masher.
  3. Add the rest of the ingredients and combine.
  4. Add toppings and enjoy!

The Washington University Living Well Center provides resources and support for healthier living. Find more nutrient-rich recipes and connect with us to learn more about upcoming health programs. 

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