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Learn more about our research
June 16, 2022
The science is clear: A plant-forward diet is more sustainable and offers more long-term health benefits than traditional or popular “fad” diets. The benefits of whole foods are many, and Washington University’s Living Well Center encourages you to power yourself with plants. Think whole fruits or vegetables, whole grains, beans, lentils, peas, nuts, seeds and herbs!
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Plant-based grocery list
Produce
Kiwis
Pears
Frozen
Refrigerated
Bread and crackers
Pantry staples
Canned and dried beans and lentils:
Whole grains:
Pastas
Sauce and condiments
Herbs, spices and seasonings
Nuts and seeds
Other
The Washington University Living Well Center provides resources and support for healthier living. Find nutrient-rich recipes and connect with us to learn more about upcoming health programs.